Heather Townsend

Rubbish sleeps, we all seem to be having them. I keep seeing people on insta stories and twitter that they too are having rubbish nights sleeps, all the time. Literally getting four or five hours a night, for whatever reason - we are all real and have busy lives in our own right. I myself am part of the pack that far too often has a rubbish nights sleep. Even though there are so many helpful and beautifully written tips and tricks out there about getting a good nights sleep, it just doesn't seem to be working. In an ideal world we would all get up and go to bed at the same time every day & night, have fantastic aromatherapy filled baths, no social media and no caffeine after certain times of the day. Erm, yeah, not happening!  So in today's post I thought I'd share some ideas about getting ourselves through the day after a rubbish nights sleep.  Sadly I don't think there's a life altering magic ingredient or some revolutionary idea